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Ginger Tea Benefits

Ginger Tea Benefits: What It Does and How to Brew It

by Leaves of Leisure in Blog

Warm, spicy, and just a little fiery, ginger has been brewed into tea for thousands of years, and for good reason. It is one of those rare ingredients that tastes bold and comforting at the same time, and it has a long, well-loved history in wellness traditions all over the world. Here is a look at the benefits of ginger tea, how to brew it, and the blends to reach for.

What is ginger tea?

Ginger tea is an infusion made from the root of the ginger plant, either on its own or blended with other botanicals. It is naturally caffeine free, with a warming, peppery kick and a slightly sweet finish. That warming quality is exactly why people reach for it when they need a little comfort.

The benefits of ginger tea

Ginger is one of the most studied and celebrated roots in the wellness world. While no tea is a cure, here is why people love it.

It is soothing for the stomach. Ginger has been used for generations to ease nausea and settle an unhappy stomach, which makes a warm cup a comforting choice when you are feeling off.

It supports digestion. A cup after a heavy meal is a time-honored way to feel less weighed down and more at ease.

It is warming and comforting. That gentle heat feels wonderful on a cold day or when you are feeling run down, which is why ginger is a cold-season favorite.

It is rich in antioxidants. Ginger contains plant compounds that act as antioxidants, helping your body handle everyday stress.

How to brew ginger tea

For a ginger blend, steep in just-boiled water for five to seven minutes, longer if you like it bold. A squeeze of lemon and a spoonful of honey turn it into a wonderfully soothing cup, especially when you are under the weather. It is delicious hot, and just as good cooled over ice on a warmer day.

The blends to reach for

Ginger is the star in a few of our favorites. Road Trip pairs it with turmeric and pineapple for a bright, golden, warming cup. Snow Angel uses ginger alongside peppermint and rosehip for a cooling, refreshing finish. And Autumn Breeze blends it with tulsi and cinnamon for something cozy and spiced. Any of them is a lovely way to get your ginger in.

Frequently asked questions

Does ginger tea have caffeine? No. Ginger tea is naturally caffeine free, so you can enjoy it any time of day, including before bed.

Is ginger tea good for nausea? Ginger has a long history of being used to ease nausea and settle the stomach, which is why a warm cup is such a common go-to when you are feeling queasy.

Can I drink ginger tea every day? For most people, a daily cup or two fits easily into a healthy routine. If you are pregnant, nursing, or on medication, it is always wise to check with your doctor first.

The bottom line

Ginger tea is warming, soothing, and endlessly comforting, the kind of cup you reach for when you want to feel a little better. Try it in Road Trip, Snow Angel, or Autumn Breeze, and explore the rest in our tea shop.

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