FREE SHIPPING ON ORDERS OVER $60
Herbal Teas for Intermittent Fasting

Herbal Teas for Intermittent Fasting

by Allison Ullo in Blog

Whether you're new to intermittent fasting or a seasoned pro, staying hydrated and energized during your fasting window is key. And while water is always a go-to, herbal tea can be a game-changer. Not only does it support hydration, but certain blends can also help curb cravings, boost metabolism, and promote calm focus—all without breaking your fast. 

In this blog, we’re sharing our favorite herbal teas to sip during intermittent fasting, plus Leaves of Leisure blends that you can enjoy during your fasting period. 

  • Ginger:
     Ginger tea is known for its ability to soothe an upset stomach and support emotional balance with its warm, comforting flavor. Our Road Trip and Autumn Breeze blends, both featuring ginger, are grounding options to support your fasting journey—perfect for moments when you need calm and clarity.

  • Rosehip:
     Rosehip tea is rich in antioxidants and may support heart health, which makes it an excellent choice for those fasting with wellness goals in mind. Incorporating rosehip during your fasting window is a smart, and delicious, move. Our Road Trip and Sun Soaked blends are full of rosehip, making them go-to options during those periods. 

  • Peppermint:
     Peppermint is known to reduce hunger cravings, soothe digestion, and enhance mental clarity, making it an ideal companion when you're feeling snacky or sluggish. Refreshing and functional, it helps you stay strong and focused between meals. Our Snow Angel tea is peppermint-forward, making it a perfect pick during your fasting window.

Whether you're fasting for focus, energy, or overall wellness, the right herbal tea can make your journey more enjoyable, and more effective. From the soothing warmth of ginger to the refreshing clarity of peppermint, each blend brings its own supportive benefits to your fasting window. Explore our Leaves of Leisure teas and find your perfect sip to keep you grounded, energized, and satisfied, no snacks required.




https://www.artoftea.com/blogs/health-lifestyle/how-to-fast-with-tea?srsltid=AfmBOopfjtWGmXTwHcTQ2BGoG63m_tk-C-F1i907zGnclaYwkUT8uY8h

Tags: lifestyle

Related Posts

Iced Tea vs Cold Brew Tea: What’s the Difference and How to Brew Both

Iced Tea vs Cold Brew Tea: What’s the Difference and How to Brew Both

When summer hits its peak, nothing sounds better than a crisp, cold drink to cool you down. If you're looking to cut back on caffeine but still want that same refreshing kick you’d get from an iced latte, try swapping it for an iced or cold-brewed tea. Both options are flavorful, caffeine-free, and perfect for powering through the sweltering heat. But what exactly is the difference between iced tea and cold brew tea? And how do you brew each one? In this post, we’ll break it all down, and share our favorite Leaves of Leisure blends that shine when served cold. Though they may look similar in your glass, iced tea and cold brew tea are made using different methods—and each brings its own unique flavor and vibe. Iced Tea is typically brewed hot, then chilled. The process involves steeping your tea in hot water (just like you would for a regular cup), letting it cool slightly, then pouring it over ice. This method is quick and delivers bold, robust flavor, especially great if you're in a hurry. Cold Brew Tea, on the other hand, is steeped cold from the start. You simply add tea bags to cold water and let it infuse slowly in the fridge, usually for 6 to 12 hours. This slow steeping process brings out a smoother, more delicate flavor with less bitterness and zero need for sweeteners. It's refreshing, light, and perfect for laid-back sipping. Our favorite Leaves of Leisure blends to enjoy cold—whether iced or cold brewed—are Picnic in the Park, Bath Time, and Road Trip. Picnic in the Park bursts with fruity summer flavors like apple and hibiscus. Bath Time, with its green tea base, makes for a refreshing midday pick-me-up. And Road Trip blends carrot, beet, and pineapple—a vibrant trio made for sunshine sipping. Whether you prefer the bold refreshment of iced tea or the smooth, subtle taste of cold brew, there's a perfect blend waiting for you. So go ahead, chill out and sip the summer with Leaves of Leisure.

Learn more
You’re Not Living Until You’ve Thrown a Cottagecore Tea Party Like This - Leaves of Leisure

You’re Not Living Until You’ve Thrown a Cottagecore Tea Party Like This

There’s something magical about gathering under the sun, surrounded by flowers, fresh fruit,  linens and lace, and the people you love most. Cottagecore isn’t just an aesthetic; it’s a lifestyle rooted in slowing down, savoring the simple, and celebrating beauty in everyday moments. And what better way to romanticize your weekend than with a tea party straight out of a storybook? In this post, we’ll walk you through how to throw the dreamiest cottagecore tea party; from setting the scene to sipping something herbal and refreshing. So grab your picnic basket, cue the soft playlist, and let’s plan your most enchanting tea party yet. Set the Scene: Whether you’re hosting indoors or in the garden, curating a soft, romantic atmosphere is key. Think pastel linens, fresh flowers in jars, and twinkling fairy lights. Add candles or a few vintage touches like teacups or lace doilies for charm. A cozy playlist—think acoustic, classical, or soft folk—sets the tone. Your goal? Make it feel like your guests just stepped into a storybook. Curate the Menu: Think delicate finger foods, seasonal fruit, and dreamy desserts like shortbread, lemon bars, or berry tarts. Include low- to no-caffeine tea blends to keep things light, herbal, and soothing. Serve a Refreshing Iced Mocktail: Looking for the perfect, wellness-centric, refreshment? Our Beets and Berries Wellness Cooler, made with our Road Trip blend, is guaranteed to please every guest. It’s not only delicious, it’s also caffeine-free and alcohol-free, making it the ideal sip for keeping the vibes peaceful, grounded, and chill. Add Whimsy with Decor: Thrifted teacups, lace doilies, old books, and fresh blooms make the dream come alive. Handwritten name cards, tea labels, or floral-stamped napkins add that extra charm. Create a Cozy Playlist: Set the mood with soft acoustic, instrumental folk, or classical garden tunes. It should feel gentle, ambient, and romantic.  Plan a Little Activity: Keep things low-key and lovely: a journaling moment, flower pressing, tarot reading, poetry swap, or just cloud-watching on a blanket. Cottagecore is all about slow joy and connection. Dress the Part: Encourage guests to wear flowy dresses, straw hats, soft cardigans, or anything that feels romantic and relaxed. Bonus points for linen, ruffles, and baskets filled with books or blooms. Send Guests Home with a Token: Wrap a tea sachet in a bit of ribbon, give out mini flower bouquets, or write a little handwritten note. A tiny keepsake adds to the magic and makes it unforgettable. A Cottagecore tea party is all about slowing down, savoring simple pleasures, and celebrating everyday beauty with the people you love (and a really good cup of tea). This summer, carve out a little time to create the dreamy, joy-filled gathering you’ve been imagining. Tried the recipe or threw your own cozy tea party? We’d love to see it! Tag us @leisureteas on Instagram—we’re always swooning over your softest, most romantic moments. 

Learn more
Destress Yourself: 5 Chilled Ways To Feel A Little Calmer - Leaves of Leisure

Destress Yourself: 5 Chilled Ways To Feel A Little Calmer

If you're looking for a way to live a more chilled life, check out my relaxed suggestions below.  Get out into nature  One of the most effective things you can do to feel more relaxed is to get out into nature. Indeed, spending time in nature has been associated with better mental health and can make a huge difference to those feeling stressed.  It's suggested that there are a number of things that cause this effect from the presence of fractal patterns, which can help fight stress, to the increased sunlight and vitamin D. Some people even suggest that it's the Phytoncides that plants produce that have a positive impact on mood regulation.  Ditch the caffeine  If you are living on coffee and even some high caffeine teas, you might be doing your anxiety more harm than good. This is because caffeine can act as a stimulant, which means it ups your heart rate, giving you feelings that are quite like those of anxiety.  Happily, there are plenty of caffeine-free herbal teas and other options that are also refreshing and delicious. Indeed, cutting your coffee and replacing it with caffeine-free tea can make a huge difference to how you feel.  Embrace a calming supplement  Another way to feel a little calmer and distressed is to use a natural supplement to support your body. There are many that are well known for their calming effects, including magnesium, which regulates serotonin and stops the brain from becoming overstimulated. Then there is St john's wort also known as Hypericum perforatum, which contains hypericin and hyperforin, which act on mood.  Lastly, many people are also turning to CBD & THC products for stress management. This is because products made with the indica strain tend to have a calming and relaxing effect.  Do some yoga  Yoga is an intricate combination of stretches, twists, and mindful focus, which can be very useful for combating anxiety. Part of the reason for this is that most types of yoga encourage the practitioner to be curious about the sensations in their body, and allow them.  This acceptance can help reduce the suppression and fighting of feelings, and after an initial spike, can help a person feel calmer.  Listen to a guided meditation  There are 1000s of guided meditations that you can try online, and some of them can be truly effective when it comes to creating calm. In particular, look for yoga nidra or progressive muscle relaxation. Yoga nidra is a time of yogic meditation, also known as the sleep of the Gods. It is designed to provide your body and mind with rest by guiding your focus to the different areas of your form.  Progressive muscle relaxation is a more modern approach. Although it is similar in that you move your focus around the body as you do it. However, this time you will also tense and then release your major muscle groups one by one. This can be particularly effective when it comes to distress before sleep and can help you nod off quickly and with ease.    

Learn more