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Lemongrass Tea Benefits: What It Does and How to Brew It

Lemongrass Tea Benefits: What It Does and How to Brew It

by Leaves of Leisure in Blog

Bright, citrusy, and just a little bit grassy, lemongrass is one of those ingredients that makes a cup of tea feel instantly refreshing. It has been brewed for centuries across Southeast Asia and beyond, and it is having a real moment again as more people look for flavorful, caffeine-free teas that also do something good for the body. Here is a look at the benefits of lemongrass tea, how to brew it, and the blend to reach for.

What is lemongrass tea?

Lemongrass tea is an herbal infusion made from the stalks and leaves of the lemongrass plant. It is naturally caffeine free, with a light lemony aroma and a clean, slightly sweet finish. Because it is so gentle, it works beautifully on its own or paired with other calming, citrusy botanicals.

The benefits of lemongrass tea

Lemongrass has a long history in traditional wellness, and modern interest has followed. While it is not a cure for anything, here are the reasons people reach for it.

It may support digestion. Lemongrass has traditionally been sipped after meals to ease bloating and settle the stomach, which makes it a lovely choice when you are feeling heavy or overfull.

It is calming. The warm, citrusy aroma is soothing, and a cup is an easy way to slow down and unwind at the end of the day.

It is rich in antioxidants. Lemongrass contains plant compounds that act as antioxidants, which help the body handle everyday oxidative stress.

It is a hydrating, caffeine-free swap. Since it has no caffeine, lemongrass tea is an easy way to add flavor to your day and stay hydrated without the jitters, morning or night.

It is refreshing hot or iced. That bright citrus note holds up beautifully over ice, which makes it a natural for summer.

How to brew lemongrass tea

For a hot cup, steep a lemongrass blend in just-boiled water for five to seven minutes, then sweeten with a little honey if you like. For iced, brew it a touch stronger, let it cool, and pour over ice with a slice of lemon. It is forgiving and hard to over-steep, so you can let it go a little longer for a bolder cup.

The blend to reach for

Our Bath Time blend puts lemongrass front and center, alongside sage and tangerine, for a soft, spa-like cup that is as soothing as its name suggests. It is a favorite for winding down in the evening, and just as good iced on a warm afternoon. If lemongrass is what you are after, that is where to start.

Frequently asked questions

Does lemongrass tea have caffeine? No. Lemongrass tea is naturally caffeine free, so it is a good choice any time of day, including before bed.

When is the best time to drink lemongrass tea? Whenever you like. Many people enjoy it after meals to feel settled, or in the evening to relax.

Are there any side effects? Lemongrass tea is generally well tolerated in normal amounts. If you are pregnant, nursing, or taking medication, it is always wise to check with your doctor first.

Can you drink lemongrass tea every day? For most people, a daily cup or two fits easily into a healthy routine.

The bottom line

Lemongrass tea is bright, calming, and endlessly easy to love, hot or over ice. If you want to give it a try, reach for our Bath Time blend, or explore the rest of our caffeine-free options in the tea shop.

Tags: lifestyle

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