Is Tea Before Bed Really a Good Idea?

Have you ever laid down at night, exhausted and ready to sleep, but unable to quiet your mind and, a few hours later, you’re still wide awake? Well, a hot cup of herbal tea might aid in improving your sleep health. According to Healthline (1), a good night’s sleep is vital for every human being; no matter age, gender, weight, lifestyle, etc. A consistent schedule of 7 to 9 hours a night is recommended for all in order to improve concentration and productivity, maximize athletic and physical fitness performance, strengthen heart health, boost mood and aid in energy levels. In this blog post, we’ll explore the best types of herbal tea for a restful sleep, whilst providing sources of information and highlighting some of the top teas from Leaves of Leisure that are particularly effective.

Types of Herbal Tea for a Restful Sleep:

Several types of herbal teas are known for their restful and calming properties. Here are some of the most effective ones:

1. Tulsi (Holy Basil): Tulsi is known to calm the nervous system, be helpful for anxiety, insomnia and alleviating stress. It is also known to relax frayed nerves, tonify the central nervous system and calm the mind. (2) Our Autumn Breeze blend incorporates Tulsi for a warm and comforting tea, perfect for bedtime. 

2. Lavender Tea: Lavender tea calms brain function by triggering chemical reactions in the nervous system. Drinking lavender tea can increase the production of dopamine which lowers the stress hormone known as cortisol, making for a more at peace mind before bed.(3)

3. Lemon Balm Tea: Lemon Balm tea is known to help those who suffer from insomnia or have a difficulty falling asleep and staying asleep due to its calming properties and ability to increase GABA levels in the brain, which can prevent anxiety and restlessness. (4)

4. Chamomile Tea: Chamomile tea has a mild sedative effect that is helpful in inducing sleep. After you fall asleep, chamomile can help to improve sleep quality so that you wake up rested and refreshed. Chamomile has also been shown to help sleep quality problems associated with depression and other mental health issues. (5)

5. Peppermint Tea: Peppermint Tea is particularly helpful for sleep health due to its natural caffeine free content and muscle relaxant properties. (6). Check out our Snow Angel blend for a tea, with peppermint, that will relax your mind and calm your senses. 

Incorporating herbal teas into your nighttime routine can be a useful tool to those that struggle with falling asleep, staying asleep, or are just searching for a warming and delicious drink before bed. Tulsi, Lavender, Lemon Balm, Chamomile, and Peppermint tea are some of the best options out there. Leaves of Leisure offers high-quality blends that harness the power of these herbs to help you feel your best. Our Snow Angel and Autumn Breeze blends are the best to aid relaxation and a good night’s sleep.  Always remember to consult with a healthcare professional before starting any new health regimen, especially if you have existing health conditions or are on medication.

By understanding the benefits of these teas and choosing the right blends, you can take a natural step towards reducing inflammation and improving your overall well-being.

Sources:

1. https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important 

2. https://www.organicindia.nz/blogs/news/tulsi-sleep-tea-ai-how-does-it-help-you-sleep?srsltid=AfmBOor3jImOoY-vyofHns2NRjDhSmn-TwAu5BRLYSIaBrKHRNKOR9L4 

3. https://senchateabar.com/blogs/blog/lavender-tea 

4. https://www.medicalnewstoday.com/articles/lemon-balm-tea#uses-and-benefits 

5. https://artfultea.com/blogs/wellness/chamomile-tea-benefits?srsltid=AfmBOorxbaW-w0NT03z0CTaDZIaD6L4KsKceekN_eBEKnvu22TV7t5o5 

6. https://www.healthlinehe.com/nutrition/peppermint-tea#TOC_TITLE_HDR_13