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The Harsh Reality of Tea on Energy Levels…

The Harsh Reality of Tea on Energy Levels…

by Allison Ullo in Blog

Can tea really boost energy levels? Is caffeine the only solution? Many of us wake up tired and groggy, eager to get any sort of caffeine into our body as fast as possible. But, caffeine can lead to excessive anxiety, a rapid heartbeat, nausea, dizziness, shakiness, and trouble sleeping. Teas with no to low caffeine content are a great alternative to those looking to either cut back on or eliminate caffeine, or as an alternative to a cup of coffee. In this blog post, we’ll explore the best types of herbal tea to start your day with a boost, without the crash of caffeine, whilst providing sources of information and highlighting some of the top teas from Leaves of Leisure that are particularly effective.

Types of Herbal Tea for Energy:

Several types of herbal teas are known for their energy boosting properties. Here are some of the most effective ones:

  1. Green Tea: Green Tea includes compounds of L-Theanine and low amounts of caffeine, which can benefit brain function, cognition, mood, and give you the perfect boost to start your day. (1)
  2. Rosehip Tea: Rosehip Tea is rich in antioxidants, as well as high levels of polyphenols, carotenoids, and vitamins C and E. Consuming foods, and teas rich in antioxidants can not only protect against heart disease and cancer, but improve energy levels and reduce fatigue by supporting metabolism, reducing inflammation, and protecting cells from damage caused by free radicals. (2)
  3. Ginger Tea: Ginger can help improve cognitive function. A cup of ginger tea can help to increase concentration and focus and increase energy. (3)
  4. Peppermint Tea: Peppermint Tea has been shown to enhance memory and cognitive function. Peppermint also increases alertness, energy, and focus, it can be a simple, easy way to boost your mental fitness and help you retain information. If you’re feeling sluggish, a cup of peppermint tea can help to increase alertness and boost energy. (4)

Incorporating low-caffeine and herbal teas into your daily routine can be an effective, and delicious, way to boost your energy levels without the use of caffeine. Green, rosehip, ginger, and peppermint tea are some of the best options available. Leaves of Leisure offers high-quality blends that harness the power of these herbs to help you feel your best, like our Sun Soaked and Bath Time blends. Always remember to consult with a healthcare professional before starting any new health regimen, especially if you have existing health conditions or are on medication.

By understanding the benefits of these teas and choosing the right blends, you can take a natural step towards reducing inflammation and improving your overall well-being.

Sources:

  1. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#6.-Could-help-with-oral-health
  2. https://www.healthline.com/nutrition/rosehip-tea#TOC_TITLE_HDR_2
  3. https://artfultea.com/blogs/wellness/ginger-tea-benefits 
  4. https://artfultea.com/blogs/wellness/peppermint-tea-benefits?srsltid=AfmBOoqt-LsXErBziswfXq7F_NuEVoaSZkV2mQJsGy42tYRwg5ys9fKl 
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