Blog
Tea for Nausea: Which is Best and How They Help
Discover the best tea for nausea relief, like ginger and peppermint. Learn how these herbs reduce nausea and their place in human history.
Learn more
Ladies of Leisure | Michele Zipper, Co-Owner of The Well Center and Functional Diagnostic Nutrition Practitioner
Welcome to the Ladies of Leisure series, where we feature inspiring women and their stories of success, wellness and leisure. Through these interviews, we hope to gain insights into the lives of these amazing women and the tips and tricks they use to live a balanced and fulfilling life. We'll also look at their morning routines, advice they have for other female entrepreneurs and their favorite way to spend leisure time. We are honored to introduce you to some of the leading ladies in their fields and hope you find their stories as inspiring as we do.Meet Michele Zipper, co-owner of the Well Center and Functional Diagnostic Nutrition Practitioner. The Well Center is an integrative wellness center in Armonk, NY where Michele focuses on empowering people who are dealing with health issues by helping to facilitate lab testing and recommending protocols based off their results. She continues to coach her clients to make sure they stick to their protocols and reach their goals – usually which is to regain health, energy and vitality! What is your company and what do you do?I am the co-owner of The Well Center, an integrative wellness center in Armonk, NY. I am also a Functional Diagnostic Nutrition® practitioner with a mission of helping to diagnose and heal my clients through dedicated coaching and functional medicine. How do you start your morning? Wake up at 6:30, Meditate for 20 minutes, get up and do some sort of work out for about 45 minutes to an hour (or go for a hill walk outside with my husband), shower, take my supplements, eat a protein breakfast, drink my mushroom coffee and then get to work. What advice do you have for other female entrepreneurs looking to create healthier and invigorating morning routines and habits? Start simple. Don't try to add too much or you won't get it done. And be realistic with the amount of time that you have. What are some of your favorite leisure activities? I love walking and hiking, skiing, painting with my son, and cooking. Share a favorite affirmation that other female entrepreneurs could benefit from. Be patient with yourself and others, journeys takes time.**Use code LEISURE10 to get 10% off her program!
Learn more
Best Herbal Tea Recipes for Detox
Feeling the effects of being overworked, overtired, and just plain blah? You need to detox! Here are our best herbal tea recipes to get your glow back.
Learn more
Ladies of Leisure | Michelle Jacobik, CEO/Founder Jacobik Enterprises + the Founder of The EnVision + Thrive Academy For Entrepreneurs
Welcome to our Ladies of Leisure series, were we feature inspiring women and their stories of success, wellness and leisure. This week we are happy to share an interview with Michelle Jacobik, the CEO/Founder Jacobik Enterprises + the Founder of The EnVision + Thrive Academy For Entrepreneurs.
Learn more
Ladies of Leisure | Rita Hickman, CEO & Founder of Rita Hickman Coaching
Welcome to the Ladies of Leisure series, were we feature inspiring women and their stories of success, wellness and leisure. Through these interviews, we hope to gain insights into the lives of these amazing women and the tips and tricks they use to live a balanced and fulfilling life. We'll also look at their morning routines, advice they have for other female entrepreneurs and their favorite way to spend leisure time. We are honored to introduce you to some of the leading ladies in their fields and hope you find their stories as inspiring as we do.Meet Rita Hickman, a women's narcissist recovery coach. She helps women who are navigating toxic relationships become their authentic selves by coaching by helping them to reverse old trauma and be more focused and personally successful. She became a body/mind healer to reverse her own childhood traumas and after 20+ years she knows all the secrets to help empower women to break out of their fight/flight response and have more money, love and respect. What is your company and what do you do? I help women go through difficult transitions in their life with grace, strength and self-compassion, never abandoning what is best for their well-being and learning how to love themselves first. How do you start your morning? Give us a play by play-- time you get up, 3-5 things you do to start your day. I wake up naturally between 5:30 and 6 am. I spend an hour reviewing my day in my head, visualizing what to expect and creating a time line and action plan. After a routine of shower with goat milk soap and a loofah. (handmade with my mother and sister) and a morning green drink I doctor to taste like hot buttered apple cider. I put on a super soft alpaca sweater and socks and I'm off to my studio around 7:30 am. At my studio, I set my work lights for the color therapy of the day (remote control light bulbs with 18 colors) and look over a checklist of my quarterly intentions, (like stay hydrated, save for retirement, nurture my relationships, create community outreach and win the Nobel Peace Prize - which is a lifelong dream). After I set the lights, turn on a concert speaker system and decide what to meditate on, I take 5 minutes to write a Y for yes next to each intention on my checklist, reaffirming my dedication and getting my brain prepped to unplug and do it's meditation magic. I spend 90 minutes meditating by laying on my shiatsu floor futon using brainwave entrainment music, color therapy, aromatherapy, a library of autobiographies and acupressure balls. This is a deep trance state that I use to kickstart my body/mind's natural healing and growing process. When finished around 10am, my official work day starts. What advice do you have for other female entrepreneurs looking to create healthier and invigorating morning routines and habits? Spend time getting clear on what you want (peace, happiness, personal success) and letting go of what you don't want (destructive anger, frustration, worry, helplessness, heartbreak or toxic relationship patterns) What are some of your favorite leisure activities? Meditating. Walking down my country road. Talking to the trees. Spending time with my mother, sister, father, husband, family and friends. Having interesting conversations with interesting people. Gardening. Lighting sacred fires. Re-training my brain to let go and enjoy life. Share a favorite affirmation that other female entrepreneurs could benefit from. I am the beloved. The beloved is me. To get a Free 30 min consult call to help you with a Relationship Reset to reverse toxic relationship patterns, please mention this blog post :)
Learn more
Ladies of Leisure | Founder and Creative Director of Yinsa/LiveYinsa, Daniele Gates
Welcome to the Ladies of Leisure series, were we feature inspiring women and their stories of success, wellness and leisure. Through these interviews, we hope to gain insights into the lives of these amazing women and the tips and tricks they use to live a balanced and fulfilling life. We'll also look at their morning routines, advice they have for other female entrepreneurs and their favorite way to spend leisure time. We are honored to introduce you to some of the leading ladies in their fields and hope you find their stories as inspiring as we do. Meet Daniele Gates, an educator and mentor to students around the world, using the ancient traditions of Yoga and Ayurveda as her lens. Over the last 15 years, Daniele has studied Yoga, Ayurveda, Herbalism and Astrology with Pure Yoga, Prema Yoga Institute, Pranamaya, Jai Dev, Adriana Ayales, Brandon Ruiz, Kate Kuss, Marc Nelles, Dr. Vani Gandhi, Jessica Baptiste, and a number of other teachers and mentors. With over 1,000 hours of study, Daniele has applied the synthesis of her learning to classes and workshops on the LiveYinsa platform, along with in-person, trainings, speaking engagements, and retreats worldwide, all focused on helping clients transmute their trauma into energy that allows them to elevate physically, mentally, and spiritually. Students who work with Daniele appreciate the brave spaces she creates where no one is judged, and everyone finds the space they need to heal. When she’s not working with students in group or 1:1 settings, you can find Daniele dancing with her husband, Yohan, and her Pekingese, Gizmo, on various beaches in the Dominican Republic. What is your company and what do you do? LiveYinsa is a spiritual wellness and lifestyle brand that aims to help women and men find a work life balance that supports their healing journey. Through classes and workshops, a membership platform, trainings, retreats, and private coaching, I help women transmute their trauma into energy that they can harness and use to manifest their dream lives. How do you start your morning? Give us a play by play-- time you get up, 3-5 things you do to start your day. I make coffee for my ancestors and an herbal tea for myself. I sit at my altar, do a blessing of my head and a card pull, followed by journaling and meditation. I sometimes do some reading, and then I review my calendar for the day and make a plan for how I will work for that day. I find a way to work in exercise; sometimes in the morning, and sometimes I end my day with yoga. What advice do you have for other female entrepreneurs looking to create healthier and invigorating morning routines and habits? Plug everything into your calendar, just like you do appointments. If you create space for it, it's easier to make it happen. I love the bundling suggestions in atomic habits by James clear, and I try to bundle good habits so that I keep them. What are some of your favorite leisure activities? Yoga, meditation, swimming, walking, spinning, hiking, spending time in nature. Share a favorite affirmation that other female entrepreneurs could benefit from. I can find peace in this.Book a free 30-minute coaching call with Daniele: https://calendly.com/liveyinsa/heal-1-1-coaching
Learn more
Ladies of Leisure | Taylor Rose, CEO of XIVI
Welcome to the Ladies of Leisure series, were we feature inspiring women and their stories of success, wellness and leisure. Through these interviews, we hope to gain insights into the lives of these amazing women and the tips and tricks they use to live a balanced and fulfilling life. We'll also look at their morning routines, advice they have for other female entrepreneurs and their favorite way to spend leisure time. We are honored to introduce you to some of the leading ladies in their fields and hope you find their stories as inspiring as we do.Meet Taylor Rose, CEO of XIVI, a gender fluid apparel company created for comfort and sustainably through limited edition collections for everyday wear. Her journey began at the age 15, where she was working her first job at Nordstroms that led her to FIDM, The Fashion Institute Of Design And Merchandising. As she dedicated her time and future to fashion, she kept in mind words from her dad, "10,000 hours of practice will make you a professional". Predominantly learning about womenswear in school, she decided to take the road less traveled and challenge herself by stepping into the mens industry. The pandemic offered an opportunity of time to create her own brand, where she could prioritize pillars that were most important to her; sustainability, versatility, luxury and comfort. What is your company and what do you do?XIVI sells sustainable, gender fluid leisurewear made in LA. Our products are created with different Eucalyptus and Cotton Blend variations that make all styles comfortable. How do you start your morning? Give us a play by play-- time you get up, 3-5 things you do to start your day.I start my day at 7:30 am everyday. First thing I do is take my 2 dogs on a 3 mile run or walk, make a pot of french pressed coffee, tidy up the house if needed, jump in the shower and then head to the office or to meetings. What advice do you have for other female entrepreneurs looking to create healthier and invigorating morning routines and habits?To all the female entrepreneurs out there, my advice would be to find a routine that works for you! Do something for yourself first thing whether it is a morning walk, meditating, that first cup of coffee or even a soul cycle class. The rest of the day you will be focusing on your business and it's important to remember we need to make time for ourselves and doing what allows us to work hard and stay motivated the rest of the day. What are some of your favorite leisure activities?Curling up with my puppies, a business book (I love learning), a funny movie, or a meditation! Share a favorite affirmation that other female entrepreneurs could benefit from?I would say changing the way you think to a more positive thinking/mindset can help you overcome anything.To get 15% off use the code Timeless
Learn more
Ladies of Leisure | Founder of Zimmifit, Nikki Irizarry
Welcome to the Ladies of Leisure series, were we feature inspiring women and their stories of success, wellness and leisure. Through these interviews, we hope to gain insights into the lives of these amazing women and the tips and tricks they use to live a balanced and fulfilling life. We'll also look at their morning routines, advice they have for other female entrepreneurs and their favorite way to spend leisure time. We are honored to introduce you to some of the leading ladies in their fields and hope you find their stories as inspiring as we do.Meet Nikki Irizarry, a life long fitness enthusiast and founder of Zimmi Fit, ethically developed fitness apparel. She has combined her love of fitness and fitness fashion together to create a sustainable apparel company for fitness enthusiasts with a mission to instill strength, confidence and authenticity. Nikki lives with her husband and business partner in Florida with their 3 kids and 4 beautiful grandkids. What is your company and what do you do?Zimmi Activewear, LLC owns and operates Zimmi Fit. Zimmi Fit is a female-owned activewear shop that gets satisfaction from supporting women to feel their most confident in comfortable quality fitness wear. Zimmi Fit wants to be a supportive resource on every women’s fitness journey, no matter the stage of the journey. Zimmi Fit offers nothing but best quality and top comfort, which allows Zimmi Fit to become the trusted partner that women seek on their journey on becoming their best version of themselves.How do you start your morning? Give us a play by play-- time you get up, 3-5 things you do to start your day.Wake each morning between 5:30-6:00 am, no matter how hard I try to sleep in! Immediately after opening my eyes, I thank God for my blessings (family, health, life); I repeat my affirmations already set to remind myself what my goals are and why I do what I do each day; I make a to do list then head out to my 3-5 mile walk with my dog each morning.What advice do you have for other female entrepreneurs looking to create healthier and invigorating morning routines and habits?In order to seize each day, you need to take care of yourself first and plan the day.What are some of your favorite leisure activities?Long walks, yogaShare a favorite affirmation that other female entrepreneurs could benefit from.Let dissatisfaction drive you to where you want to go.Mention this Blog post and get 20% off your order at Zimmifit.
Learn more
The 3 Benefits of a Daily Tea Ritual
Tired of every day feeling like a hectic race to the finish line? A tea ritual can ground your daily grind in mindfulness and relaxing energy.
Learn more